ARE YOU IN LOVE WITH SOMEONE????
When you are together with that special someone, you pretend to ignore that person...
But when that special someone is not around, you might look around to find them..
At that moment you are in LOVE.
Although there is someone else who always makes you laugh, your eyes and attention might go only to that special someone..
Then you are in LOVE.
Although that special someone was supposed to have a called you long back to let you know of their safe arrival,yo ur handphone is quite. You are desperately waiting for the call...
At that moment you are in LOVE.
If you are much more excited for one short e-mail from that special someone than other many long e-mails, you are in LOVE..
When you find yourself as one who cannot erase all the messages in your inbox because of one message from that special someone, you are in LOVE...
When you get a couple of free movie tickets, you would not hesitate to think of that special someone...
Then you are in LOVE.
You keep telling yourself that special someone is just a friend, but you realize that you can not avoid that person's special attraction..
At that moment you are in LOVE.
While you are reading this page, if someone appears in your mind...Then you are in LOVE with that person..
HEALTHY LIFESTYLE
We as students in Malaysia lead really hectic lives. Sometimes it seems that there is never enough time to get everything done, so some of us resort to skip meals or burning the midnight oil.
This is not a healthy trend because, although it seems as if our bodies can take it, there will be serious repercussions when we are older. It is therefore important to maintain a healthy lifestyle now so that we can enjoy things in the present as well as later.
The first step towards being healthy is to take regular and balanced meals. Many of us skip breakfast because we wake too late to eat it, or else we live on a junk food when we have to stay back after schooling. Do not do this. Make sure that, at least twice a day, you have a balanced meal. This meal should have all three food groups which are carbohydrates, fruit and vegetables and some meat. Remember to drink plenty of water and refrain from taking too many snacks and soft drinks between meals.
Secondly, never skimp on your sleep. Most of us need about seven to eight hours of sleep. If you find that sleeping this length of time means you do not have time for watching television, not your beauty sleep! Sleep is necessary to recharge your body especially if you have been working it hard.
Also, a healthy lifestyle means regular exercise. We teenagers are lucky that we do not get fat easily because our metabolism burns up added calories faster. Thus, we might think it is silly to waste time exercising, as we do not need to lose weight.
This is not true as physical fitness is essential in building up our stamina and strength. A short 20 minutes session every day is enough. If you like, you can walk briskly with your friends and chat at the same time. You might even discuss school lessons as you walk, so you do not have to feel guilty about wasting time.
Last but not least, maintaining a healthy lifestyle means keeping away from unhealthy habits such as smoking, indulging in drugs or studying too much. All work and no play not only makes Jack and Jill dull people but also unhealthy and unfit. Balance study with enjoyable and relaxing activities.
This is not a healthy trend because, although it seems as if our bodies can take it, there will be serious repercussions when we are older. It is therefore important to maintain a healthy lifestyle now so that we can enjoy things in the present as well as later.
The first step towards being healthy is to take regular and balanced meals. Many of us skip breakfast because we wake too late to eat it, or else we live on a junk food when we have to stay back after schooling. Do not do this. Make sure that, at least twice a day, you have a balanced meal. This meal should have all three food groups which are carbohydrates, fruit and vegetables and some meat. Remember to drink plenty of water and refrain from taking too many snacks and soft drinks between meals.
Secondly, never skimp on your sleep. Most of us need about seven to eight hours of sleep. If you find that sleeping this length of time means you do not have time for watching television, not your beauty sleep! Sleep is necessary to recharge your body especially if you have been working it hard.
Also, a healthy lifestyle means regular exercise. We teenagers are lucky that we do not get fat easily because our metabolism burns up added calories faster. Thus, we might think it is silly to waste time exercising, as we do not need to lose weight.
This is not true as physical fitness is essential in building up our stamina and strength. A short 20 minutes session every day is enough. If you like, you can walk briskly with your friends and chat at the same time. You might even discuss school lessons as you walk, so you do not have to feel guilty about wasting time.
Last but not least, maintaining a healthy lifestyle means keeping away from unhealthy habits such as smoking, indulging in drugs or studying too much. All work and no play not only makes Jack and Jill dull people but also unhealthy and unfit. Balance study with enjoyable and relaxing activities.
THINK POSITIVE: 7 IDEAS THAT REALLY WORK
Listed below are seven ideas that really work to help you think more positive. Life is difficult, but there are things you can do to lighten your load. See if some of these dont help.
1.Teach Yourself A Lesson
In counseling this technique is called reframing. You take a bad experience and try to define what it is that you can learn from this experience that will make your life better. It is a way of turning pain to gain.
2.Interrupt Your Negative Thoughts
Research shows that if you continue to think negatively, you will feel more negative. Interrupting those thoughts and replacing them with positive memories can be extremely helpful in creating more positive energy.
3.Set Realistic Goals
Positive thinkers have learned how to meet their objectives. They set standards that are neither too high nor too low. They feel a sense of accomplishments when they complete tasks oÂn their daily "to do" list. Realistic goals must be specific and they must be achievable.
4.Be Good To Yourself
You need to define those things that make you feel good and as often as you can incorporate them into your life. We know that positive reinforcement works. You need to reinforce yourself with the things that you value and enjoy.
5.Look For The Silver Lining
While it is true that negative things do happen and that there are times, when we seem to be overwhelmed by them, it is important that positive things do, in fact happen. Take time each day to write down or think about positive things that occurred in your day. It could be as simple as looking at a beautiful cloud, or hearing a song that you really enjoy.
6.Be Glad Its Not Worse
This technique simply put says, while my situation may be bad, it indeed could be worse. An example would be that you break your wrist, but thats better than being paralyzed for the rest of your life from the waist down. While sometimes our situation is as bad as it gets, usually, in most of our situations, we can find things that are worse.
7.Fake It
Charlie Chaplin oÂnce said, "Smile though your heart is breaking." While it is important to get in touch with our feelings, being able to tell a joke, put a smile oÂn our face, or do something that is absurdly pleasurable can help the discomfort of our lives go away.
Consider whether any of these techniques help you think more positively.
1.Teach Yourself A Lesson
In counseling this technique is called reframing. You take a bad experience and try to define what it is that you can learn from this experience that will make your life better. It is a way of turning pain to gain.
2.Interrupt Your Negative Thoughts
Research shows that if you continue to think negatively, you will feel more negative. Interrupting those thoughts and replacing them with positive memories can be extremely helpful in creating more positive energy.
3.Set Realistic Goals
Positive thinkers have learned how to meet their objectives. They set standards that are neither too high nor too low. They feel a sense of accomplishments when they complete tasks oÂn their daily "to do" list. Realistic goals must be specific and they must be achievable.
4.Be Good To Yourself
You need to define those things that make you feel good and as often as you can incorporate them into your life. We know that positive reinforcement works. You need to reinforce yourself with the things that you value and enjoy.
5.Look For The Silver Lining
While it is true that negative things do happen and that there are times, when we seem to be overwhelmed by them, it is important that positive things do, in fact happen. Take time each day to write down or think about positive things that occurred in your day. It could be as simple as looking at a beautiful cloud, or hearing a song that you really enjoy.
6.Be Glad Its Not Worse
This technique simply put says, while my situation may be bad, it indeed could be worse. An example would be that you break your wrist, but thats better than being paralyzed for the rest of your life from the waist down. While sometimes our situation is as bad as it gets, usually, in most of our situations, we can find things that are worse.
7.Fake It
Charlie Chaplin oÂnce said, "Smile though your heart is breaking." While it is important to get in touch with our feelings, being able to tell a joke, put a smile oÂn our face, or do something that is absurdly pleasurable can help the discomfort of our lives go away.
Consider whether any of these techniques help you think more positively.
LoVe 101...
Somebody once told me that, "Finding the right person is very hard and very wrong . . . it is best to be the right person for the one you love and start from there . . . you'll always end up disappointed when you set standards and define a 'right person' for you . . . and don't rush things . . . 'coz somewhere somehow God is preparing somebody for you". You can never be perfect . . . the person you love can never be perfect ... but both of you can be perfect through love and prayers, and your love can be perfect through the both of you. But, no relationship is complete without God. . . that's why we have marriage . . . it's a bond not only between you and your loved one . . . but also with God. Our relationships fail not because (s)he's not the right person . . . it's because we expected too much and we decided on our own . . . let God do the work . . . you may call it waiting time . . . but while you are waiting...pray. Let God guide you lways . . . He knows better. No, He knows best. Love is not what you think it is . . . Sometimes we mistakenly feel that our first relationship will be our last. Because we are overwhelmed with joy and romance, we forget to learn the meaning of true love. Some are saying that love is unselfish, blind, unconditional, or simply denying oneself for the sake of someone very important in our life. Others are saying love is immortal and can never be defined. When we think we're in love, the first thing we almost wanted the whole world to know is that our love for someone very special can never be taken away from us. We say this phrase, "You are the most wonderful gift from GOD I have ever received." After a terrible fight or sometimes even a petty quarrel we then say, "You are the biggest mistake I've ever made in my entire life!" Now, how do you say and spell the word L-O-V-E? Are you really deeply into it? Nobody can tell what love really is until experience speaks and whispers right into our ears. Most of the time, these love promises like, "forever, till death do us apart, etc." would end up "never" and "We should part ways, I'm no longer happy with you! My love for you is DEAD!!!" Many times we thought after having committed to someone and your trust to one another freezes down to zero degree, "S/He ain't the right one. I should probably wait for the right one to come." But the big question anyone could not answer is, "Is she/he the right one?" and "When is the right time?" That made us stick to whom we are with. Will you always be waiting for the right person to come and the right time to commit? A big YES is the answer. Don't be in a hurry to get into relationship because you can never find love if you insist that you are already into it. Try to find time to really understand your real feelings, to know who you really are, and what you really want in a relationship. You're right, there is no such thing as a perfect relationship, but there's a compatible partnership that goes along with it. If you already knew that you're too big to fit into a small sized t-shirt, don't give it a try. You'll probably break it and pay for the damages you have made. If you knew and felt that the relationship will not last, don't go deeper into it. You'll just suffer the consequences and live like hell the rest of your life. It's really hard to say goodbye though, but you can't make it any better by just pretending you still have the same feelings. Try to let go and give yourself a chance to live life to the fullest. Give yourself a chance to grow and give your heart a much needed attention. Then you will find that you have made the right decision and you made it all by yourself. More frequently than not, we all act in a hypocritical manner for some reason. We call it love when we can't leave someone and see them crying as we try to let go. We are wrong, it's just pity. We call it love when we're too attached and think that losing the one we love will somehow make us weak and unable to face the storms of life. We misunderstood, it's just that we're too much dependent on them. We call it love when we give our whole life to them, the wholeness of us and imagined that if they leave no one would accept us and our past. We are mistaken, it's just insecurity. But no matter what the definition is, the truth still remains that love isn't something you can buy nor beg. It is real and existing. You can't touch it but you can feel it in your heart. You can't find it, but it will knock before you when you least expect it to come. It can make you the happiest soul in heaven, but don't forget that it also can make you the most miserable person in the whole galaxy.
SoMeDaY...
someday everything will make perfect sense,
so for now laugh at all the confusion,
smile through the tears,
keep reminding yourself...
"EVERYTHING HAPPEN FOR A REASON..."
SiNgLe...
you are single,
make the best of it,
it doesn't mean you're not good enough,
it means no one is good for you...
FrIeNdS...
FRIEND...
is someone who always there for you,
who enjoy every moment with you,no matter sad or happy.....
good friends are like stars,
you don't always see them,
but you know theyare always there...
many people will walk in and out of yourlife,
but true friends will leave footprints on your heart...
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